February 2025

The Anti-Snoring Mouthpiece: A Simple Fix for a Quieter Night

Struggling with snoring? Discover how an anti-snoring mouthpiece can help reduce nighttime noise and improve sleep for you and your partner.

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Struggling with snoring noise? Ozlo Sleepbuds® are designed to mask disruptive sounds and help you sleep undisturbed. Unlike regular earbuds, they don’t use active noise cancellation but instead play specially designed sleep sounds that blend with your surroundings to block snoring, traffic, and other nighttime disturbances. Their ultra-light, low-profile design ensures all-night comfort, even for side sleepers, while soft silicone ear tips keep them secure no matter how much you move. Learn more here

Snoring isn’t just loud, it can turn a good night’s sleep into a struggle. Whether it’s your partner’s snoring or your own, the result is often the same: restless nights, daytime fatigue, and frustration. While there’s no one-size-fits-all fix, an anti-snoring mouthpiece offers a simple, practical way to minimize the problem and enjoy more peaceful sleep.

1. Bright Guard 2.0 Adjustable Night Sleep Aid Bruxism Mouthpiece Mouth Guard

Bright Guard 2.0 is an adjustable mouthpiece designed for individuals experiencing nighttime breathing disruptions or teeth grinding. It consists of upper and lower trays that position the jaw slightly forward to help maintain an open airway. The device features ten incremental adjustment settings to accommodate different preferences. It is made from plastic and is designed to be small and lightweight. Users can mold the mouthpiece to their teeth for a more secure fit.

The mouthpiece includes a locking mechanism to hold the selected adjustment in place without slipping. It is intended for nighttime use and can be adjusted as needed. A guide is included for setup, detailing how to customize the fit. The product is classified as a dental mouth guard and does not require a prescription.

Key Highlights:

  • Adjustable mouthpiece with ten settings for jaw positioning
  • Custom-molded fit using included instructions
  • Designed to assist with nighttime breathing and teeth grinding
  • Locking mechanism to hold adjustments in place
  • Made of plastic, lightweight, and compact in design

Who It’s Best For:

  • Adults looking for a customizable anti-snoring mouthpiece
  • Individuals who experience teeth grinding or clenching at night
  • Those seeking a non-prescription mouth guard
  • Users looking for an adjustable fit with multiple settings

2. M2 Anti-Snoring Mouthpiece

The M2 Anti-Snoring Mouthpiece is an adjustable oral device designed for individuals seeking a way to manage snoring during sleep. It consists of an upper and lower tray that reposition the jaw slightly forward. This adjustment is intended to minimize airway obstruction, which can contribute to snoring. The mouthpiece can be gradually adjusted to accommodate different jaw positions.

The device is made of plastic and can be custom-molded to fit the user's teeth. It is designed for nighttime use and also serves as a protective barrier for individuals who clench or grind their teeth while sleeping. The mouthpiece includes a locking mechanism to keep the selected adjustment in place. Instructions are provided to guide users through the setup and fitting process.

Key Highlights:

  • Adjustable oral appliance with gradual forward-jaw positioning
  • Custom-molded fit with included instructions
  • Plastic construction designed for nighttime use
  • Locking mechanism to secure jaw positioning
  • Can serve as a protective barrier for teeth grinding and clenching

Who It’s Best For:

  • Adults looking for a non-prescription anti-snoring device
  • Individuals seeking an adjustable fit for jaw positioning
  • Those who experience nighttime teeth grinding or clenching

3. ZQuiet Anti-Snoring Mouthpiece Comfort

The ZQuiet Anti-Snoring Mouthpiece Comfort Size #1 is an oral appliance designed to reposition the lower jaw by 2mm during sleep. This adjustment is intended to reduce airway obstruction, a common factor in snoring. It is made from BPA-free, medical-grade material and does not require molding or boiling before use. The open-front design and flexible construction allow for natural jaw movement while wearing the device.

This mouthpiece is designed for individuals with an overbite or a normal bite who experience light to moderate snoring. It is a single-size refill option, with a separate starter kit available for those who need to determine their correct fit. The design enables users to breathe through their mouth and take a sip of water without removing the device. It is FDA-cleared for over-the-counter use and manufactured in the United States.

Key Highlights:

  • Moves the lower jaw forward by 2mm to reduce airway obstruction
  • No boiling or molding required before use
  • Made from BPA-free, medical-grade material
  • Open-front design allows natural jaw movement and mouth breathing
  • FDA-cleared and available without a prescription

Who It’s Best For:

  • Adults with an overbite or a normal bite experiencing light to moderate snoring
  • Individuals seeking an anti-snoring mouthpiece without a custom-fitting process
  • Users who prefer a flexible, ready-to-use oral appliance
  • Those looking for an FDA-cleared device made from medical-grade materials

4. VitalSleep Anti-Snoring Mouthpiece

The VitalSleep Anti-Snoring Mouthpiece is an adjustable oral device designed to reposition the lower jaw and tongue during sleep. This forward movement is intended to help keep the airway open, reducing airway obstruction that contributes to snoring. The device is available in two sizes, one for men and one that is 10% smaller for women. It can be custom-molded to the user’s teeth by heating it in water and adjusting the fit. The device features a micro-adjustment system that allows for precise positioning of the lower jaw, up to 8mm forward.

This mouthpiece is made from BPA-free, medical-grade materials and is designed for long-term use. It includes a one-year warranty with free replacements and offers a 60-day return policy. It is manufactured in the United States and does not require a prescription. The device ships worldwide and is intended for nighttime use by individuals seeking an alternative to other anti-snoring solutions.

Key Highlights:

  • Adjustable lower jaw positioning up to 8mm
  • Custom-molded fit using a boil-and-bite process
  • Available in two sizes for men and women
  • Made from BPA-free, medical-grade materials
  • Includes a one-year warranty with free replacements
  • Ships worldwide and does not require a prescription

Who It’s Best For:

  • Adults experiencing snoring due to airway obstruction
  • Individuals looking for a customizable anti-snoring device
  • Those who prefer an oral appliance with adjustable jaw positioning
  • Users seeking a non-prescription mouthpiece designed for long-term use

5. SmartGuard Anti-Snore Device

The SmartGuard Anti-Snore Device is an adjustable oral appliance designed to reposition the lower jaw to help reduce airway obstruction during sleep. By holding the jaw slightly forward, it is intended to help keep the airway open. The mouthpiece is made from materials that are free from silicone, latex, Bisphenol A (BPA), and Bisphenol S (BPS). It can be individually adjusted to fit different mouth sizes and allows for natural jaw movement.

The device is designed for over-the-counter use and comes with printed instructions and a video guide for molding and setup. It can be shaped within 10 to 20 minutes for a customized fit. The SmartGuard mouthpiece is an alternative to external snoring aids such as chin straps, nasal strips, or pillows designed for snoring relief. It is manufactured by SmartGuard Rx Inc.

Key Highlights:

  • Adjustable lower jaw positioning to help maintain an open airway
  • Custom-molded fit using an at-home setup process
  • Made from materials free of silicone, latex, BPA, and BPS
  • Designed for over-the-counter use without a prescription
  • Allows for jaw movement while wearing

Who It’s Best For:

  • Adults looking for a non-prescription anti-snoring mouthpiece
  • Individuals seeking a custom-fit oral device for nighttime use
  • Those who prefer an adjustable snoring solution over external aids
  • Users interested in a material-free option without silicone, latex, or BPA

6. SleepTight Rx Mouthpiece

The SleepTight Rx Mouthpiece is an oral device designed to assist with snoring and nighttime breathing concerns. Developed by a U.S. dentist and a UK-based mouthguard researcher, the device repositions the lower jaw to help keep the airway open during sleep. It features a boil-and-bite fitting process that allows users to create a custom impression for a secure fit. The design includes an opening to accommodate airflow and provide space for natural breathing.

Made from materials that do not contain latex or BPA, the mouthpiece is designed for durability and long-term use. It can be re-fitted or adjusted if needed. The device is FDA-cleared for effectiveness and safety. It is classified as an over-the-counter snoring aid and does not require a prescription.

Key Highlights:

  • Custom-molded fit using a boil-and-bite process
  • Repositions the lower jaw to help maintain an open airway
  • Large airway opening to accommodate nasal obstruction
  • BPA-free and latex-free materials
  • Can be re-fitted or adjusted as needed
  • FDA-cleared for over-the-counter use

Who It’s Best For:

  • Adults looking for a non-prescription snoring mouthpiece
  • Individuals with mild to moderate obstructive sleep apnea
  • Users who need a custom-fit oral appliance
  • Those who prefer an adjustable device with a large airway opening
  • People seeking a BPA-free and latex-free mouthpiece

7. myTAP Anti-Snoring Mouthpiece

The myTAP Anti-Snoring Mouthpiece is an oral appliance designed to reposition the lower jaw to help reduce airway obstruction during sleep. It features a boil-and-bite fitting process that can be completed in approximately 15 minutes, creating a custom fit for the user. The device includes an adjustment dial that lets users customize the fit by repositioning the jaw. It also comes with a removable mouth shield that promotes nasal breathing and reduces dry mouth.

This appliance is made for individuals looking for an over-the-counter snoring aid that does not require a separate fitting appointment. The material is designed for multiple reheating and refitting sessions if adjustments are needed over time. Vertical shims can be added to increase the vertical opening, providing additional space for the tongue. The myTAP mouthpiece is FDA-cleared and backed by a 30-day satisfaction guarantee and a 90-day warranty.

Key Highlights:

  • Adjustable lower jaw positioning with a built-in adjustment dial
  • Custom-molded fit using a boil-and-bite process
  • Includes a removable mouth shield to promote nasal breathing
  • Can be reheated and refitted multiple times
  • Vertical shims available for increased vertical opening
  • FDA-cleared for over-the-counter use

Who It’s Best For:

  • Adults looking for a non-prescription anti-snoring mouthpiece
  • Individuals seeking an adjustable oral appliance for nighttime use
  • Users who prefer a boil-and-bite fitting process for customization
  • Those who need a device that can be refitted over time
  • People interested in a mouthpiece with an included nasal breathing aid

8. Serenity Bruxism Night Sleep Mouthpiece

The Serenity Bruxism Night Sleep Mouthpiece is an oral device designed for individuals who experience teeth grinding or clenching during sleep. Made from BPA-free materials, it is intended to provide a hygienic solution for individuals experiencing bruxism or temporomandibular joint (TMJ) discomfort. The mouthpiece is molded to fit the user's bite at home using a simple setup process.

This device functions as a barrier between the upper and lower teeth, helping to reduce the effects of grinding-related wear and tear. It is designed for nighttime use and is compact and lightweight. The mouthpiece does not require a prescription and is manufactured by Koncept Innovators.

Key Highlights:

  • Custom-molded fit using an at-home setup process
  • BPA-free materials
  • Designed to help reduce teeth grinding and TMJ discomfort
  • Compact and lightweight for nighttime use
  • No prescription required

Who It’s Best For:

  • Adults experiencing bruxism or nighttime teeth grinding
  • Individuals seeking a non-prescription mouth guard
  • Those looking for a custom-fit solution for teeth protection
  • Users who prefer an at-home molding process

9. Good Morning Snore Solution Mouthpiece

The Good Morning Snore Solution Mouthpiece is a tongue-retaining device designed to help reduce snoring by keeping the tongue in a forward position during sleep. Made from silicone, the device is designed to prevent the tongue from falling back and blocking the airway, a common cause of snoring. It does not require custom molding or fitting and is available in an original size and a smaller adult version.

This mouthpiece is manufactured in the United States and has FDA clearance for over-the-counter use. It is classified as a snoring reduction aid and does not require a prescription. An adjustment period of several weeks may be needed to become accustomed to wearing the device. The effectiveness of the product may vary based on individual factors.

Key Highlights:

  • Tongue-retaining design to help keep the airway open
  • Made from silicone
  • No custom molding or fitting required
  • FDA-cleared for over-the-counter use
  • Manufactured in the United States

Who It’s Best For:

  • Adults experiencing snoring caused by tongue obstruction
  • Individuals looking for a non-molding snoring mouthpiece
  • Users who prefer a tongue-stabilizing design over jaw-positioning devices
  • Those seeking an over-the-counter snoring aid without a prescription

10. ZYPPAH Anti-Snoring Mouthpiece

The ZYPPAH Anti-Snoring Mouthpiece is an oral device designed to help reduce snoring by repositioning the lower jaw and stabilizing the tongue. It features a combination of mandibular advancement and a built-in tongue-retaining strap, intended to help keep the airway open during sleep. The device uses a boil-and-bite process, allowing users to create a custom impression for a more secure fit.

Made from FDA-cleared materials, this mouthpiece is designed for over-the-counter use and does not require a prescription. It is eligible for purchase with FSA and HSA funds. The device includes an adjustment period for first-time users and is backed by a 91-day return policy. It is manufactured in the United States and is intended for nighttime use.

Key Highlights:

  • Combines mandibular advancement with a tongue-stabilizing strap
  • Custom-molded fit using a boil-and-bite process
  • Made from FDA-cleared materials
  • Designed for over-the-counter use
  • Backed by a 91-day return policy

Who It’s Best For:

  • Adults experiencing snoring due to airway obstruction
  • Individuals looking for a combination of jaw repositioning and tongue stabilization
  • Users who prefer a boil-and-bite fitting process
  • Those seeking an over-the-counter snoring aid without a prescription
  • People looking for an anti-snoring mouthpiece eligible for FSA and HSA funds

11. Intelliguard Pro Dental Anti-Snore Mouth Guard

The Intelliguard Pro Dental Anti-Snore Mouth Guard is an oral device designed to help reduce snoring by repositioning the lower jaw during sleep. Made from hypoallergenic thermoplastic, it is designed to be custom-fitted using a molding process at home. The device functions as a mandibular advancement device (MAD), holding the lower jaw slightly forward to reduce airway obstruction.

This mouth guard is also intended for individuals experiencing teeth grinding or bruxism during sleep. It serves as a barrier between the upper and lower teeth to help minimize wear caused by nighttime grinding. The product is classified as a snoring aid and does not require a prescription. It is designed for adults and is compact and lightweight for nighttime use.

Key Highlights:

  • Mandibular advancement device (MAD) designed to reposition the lower jaw
  • Custom-molded fit using an at-home setup process
  • Made from hypoallergenic thermoplastic material
  • Can be used for both snoring reduction and bruxism protection
  • No prescription required

Who It’s Best For:

  • Adults experiencing snoring due to airway obstruction
  • Individuals looking for a non-prescription anti-snoring mouthpiece
  • Users seeking a custom-fit oral device for nighttime use
  • Those who grind their teeth and need protection against bruxism
  • People preferring an at-home molding process for a personalized fit

12. AirSnore Anti-Snoring Mouthpiece

The AirSnore Anti-Snoring Mouthpiece is an oral device designed to reposition the lower jaw to help reduce airway obstruction during sleep. It is made to be used without a custom fitting process by a dentist, using a boil-and-bite technique that molds the mouthpiece to the user’s teeth for a secure fit. By slightly moving the jaw forward, the device is intended to improve airflow and help reduce snoring.

This mouthpiece is designed for nighttime use and does not require a prescription. It is made from materials that are free from medical-grade allergens and can be cleaned with basic care. The product is backed by a 60-day return policy and is intended for adults experiencing snoring due to airway blockage.

Key Highlights:

  • Mandibular advancement device (MAD) designed to reposition the lower jaw
  • Custom-molded fit using a boil-and-bite process
  • No prescription required for purchase
  • Designed for nighttime use
  • Backed by a 60-day return policy

Who It’s Best For:

  • Adults experiencing snoring due to airway obstruction
  • Individuals looking for a non-prescription anti-snoring mouthpiece
  • Users who prefer a boil-and-bite fitting process
  • Those seeking a simple, adjustable snoring aid for nighttime use

13. SleepPro Easifit

The SleepPro Easifit is an oral device designed to help reduce snoring by repositioning the lower jaw during sleep. It uses a boil-and-bite fitting process, allowing users to create a customized impression for a more secure fit. By moving the jaw forward, the device is intended to help keep the airway open and reduce airway obstruction. It is made from BPA-free and latex-free materials and does not require a prescription.

This mouthpiece is designed for nighttime use and is adjustable to fit different mouth sizes. It is classified as a mandibular advancement device (MAD) and is an alternative to other snoring aids. The product has been in use since 1998 and is recommended by various sleep clinics and healthcare professionals. It comes with a 30-day return policy.

Key Highlights:

  • Mandibular advancement device (MAD) designed to reposition the lower jaw
  • Custom-molded fit using a boil-and-bite process
  • BPA-free and latex-free materials
  • Adjustable to fit different mouth sizes
  • No prescription required
  • 30-day return policy

Who It’s Best For:

  • Adults experiencing snoring due to airway obstruction
  • Individuals looking for a non-prescription anti-snoring mouthpiece
  • Users who prefer a boil-and-bite fitting process for customization
  • Those seeking an adjustable device for nighttime use
  • People interested in a BPA-free and latex-free mouthpiece

Conclusion

Snoring can disrupt sleep and affect both the person snoring and those around them. An anti-snoring mouthpiece is one option for addressing this issue by adjusting the position of the jaw or tongue to help keep the airway open during sleep. With different designs available, including boil-and-bite models and adjustable options, individuals can choose a device that best fits their needs and comfort preferences.

While an anti-snoring mouthpiece may not be a solution for everyone, many people find it helps reduce nighttime noise and contributes to more restful sleep. Finding the right fit and allowing time to adjust to the device can make a difference in overall comfort and effectiveness. Exploring different options and understanding how they work can help in choosing the most suitable one for long-term use.

FAQs

How does an anti-snoring mouthpiece work?

An anti-snoring mouthpiece is designed to reposition the lower jaw or tongue to help reduce airway obstruction. By adjusting the placement of these structures, it may help reduce snoring sounds during sleep.

Are anti-snoring mouthpieces adjustable?

Some mouthpieces are adjustable, allowing users to modify the position of the jaw for a more comfortable fit. Others use a boil-and-bite method to create a custom impression of the teeth.

How long does it take to get used to wearing one?

It varies by individual. Some people adjust within a few nights, while others may need a few weeks to feel comfortable. Minor discomfort or soreness is common at first but typically improves over time.

Do I need a prescription to buy one?

Most anti-snoring mouthpieces are available for purchase without a prescription. However, it is recommended to check product details and any applicable regulations in your location.

How do I clean an anti-snoring mouthpiece?

Most can be cleaned with mild soap and water or a non-abrasive cleaning solution. Some models come with specific cleaning instructions, which should be followed to maintain the device.

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