Discover the best sleep masks with built-in headphones for a comfortable, immersive rest. Explore top picks designed for superior sound and eye coverage.
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A good night’s sleep starts with the right environment. Light and noise can disrupt rest, making it harder to fall and stay asleep. A sleep mask with built-in headphones offers a practical solution, combining complete darkness with immersive sound to create the perfect sleep atmosphere. Whether for travel, noisy environments, or relaxation, these masks help block distractions while delivering high-quality audio for music, white noise, or guided meditation. The best options feature ergonomic designs, breathable fabrics, and long battery life to ensure uninterrupted comfort throughout the night.
Ozlo Sleepbuds® use noise masking, not active noise cancellation, to create a peaceful sleep environment. Designed specifically for sleep, they play soothing audio to cover snoring, outside noise, and other disruptions. Their lightweight build and soft silicone tips make them comfortable to wear all night, staying in place no matter how you sleep.
With a battery life of up to 10 hours and extra power stored in the Smart Case, Ozlo Sleepbuds® work all night without interruptions. The app lets you choose sounds, set an alarm that only wakes you, and access sleep-tracking insights from built-in biometric and environmental sensors.
The TOPOINT Sleep Mask with Bluetooth Headphones is designed for complete light blockage and audio integration. Featuring a 3D eye contour design, it ensures no pressure on the eyes while maintaining a secure fit. The mask incorporates a bottom light-blocking strip and a triangular cutout for the nasal bridge, enhancing comfort. The built-in Bluetooth 5.4 connectivity allows for wireless audio playback within a 10-meter range, and the mask includes a microphone for hands-free calls. It also offers 38 white noise options without the need for external Bluetooth devices.
Battery performance supports up to 15 hours of continuous use, with an integrated timer featuring 30-minute, 90-minute, and 120-minute shutoff options. The headband is designed for adjustability, accommodating head sizes between 20 and 27 inches. A widened Velcro strap ensures a secure fit while reducing the risk of hair entanglement. The polycotton and art silk materials provide a breathable and soft feel for extended wear during sleep, travel, or relaxation.
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The SnoozeBand™ Pro Bluetooth Sleep Mask combines an ergonomic 3D design with integrated ultra-thin headphones for side sleepers. Constructed with a soft brushed cotton exterior and lightweight padded interior, it provides a comfortable fit while blocking external light. The mask features Bluetooth 5.2 connectivity, allowing seamless pairing with any Bluetooth-compatible device. An automatic shutoff timer can be set for one or two hours, ensuring uninterrupted sleep.
With a battery life of up to 15 hours, it supports long-duration use without frequent recharging. The mask includes an adjustable Velcro strap, making it suitable for different head sizes. The fabric is breathable, enhancing comfort, and the entire mask is fully washable after removing the internal electronic components. Designed without flashing lights or disruptive notifications, it ensures an uninterrupted sleep experience.
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The Sleepez Dreamy Sounds Sleep Mask is designed to provide total light blockage while integrating wireless audio playback. Featuring ultra-slim padded earphones, it allows users to sleep comfortably in various positions, including side sleeping. The mask is constructed with breathable materials that help maintain a cool sleeping environment. Its ergonomic fit includes a contoured eye space, preventing pressure on the eyelids.
Bluetooth connectivity ensures seamless pairing with mobile devices, and a built-in timer allows automatic shutoff after one or two hours. A long-lasting battery provides up to 15 hours of continuous playtime, making it suitable for extended use. The mask also dampens external noise, offering a more immersive audio experience. The fully adjustable strap ensures a secure yet comfortable fit for a wide range of users.
The Manta PRO Sleep Mask is engineered for a fully adjustable fit and complete blackout coverage. Designed for side sleepers, its C-shaped eye cups sit flat against the temple without exerting pressure on the eyes. The mask features a proprietary "air bubble" seal that expands and compresses to maintain light blockage in various sleep positions. An angled head strap with anti-slip gel ensures a secure fit while staying above the ears for improved comfort.
The materials used in the mask are selected for breathability, including ventilated cooling fabric and an ultralight perforated mesh strap. This enhances airflow while preventing heat buildup. The mask is machine washable and designed for long-term durability. Its construction aims to provide an uninterrupted sleep environment with a balance of comfort and blackout functionality.
The MUSICOZY Sleep Headphones integrate a wireless audio system within a soft, breathable eye mask. Designed for comfort, the mask features an updated panel that prevents light leakage. The velvet exterior and soft cotton lining provide a gentle feel while allowing unrestricted eye movement. The embedded Bluetooth 5.4 system ensures a stable connection with mobile devices, delivering clear sound for music, white noise, or meditation.
A built-in rechargeable battery provides 15 to 16 hours of continuous playback, allowing overnight use without interruption. The mask includes an adjustable strap to fit different head sizes, making it adaptable for various users. The removable headphones and battery components allow for easy washing. The lightweight design and fabric selection enhance comfort, making it suitable for extended wear.
The HANPURE Sleep Headphones combine a headband design with built-in Bluetooth speakers, providing a lightweight and comfortable alternative to traditional earbuds. The elastic material allows for a secure fit without adding pressure, making it suitable for side sleepers. Active noise cancellation enhances the listening experience, reducing external disturbances. The wireless connection supports audio playback for music, podcasts, or white noise, catering to various relaxation and sleep needs.
Designed for extended wear, the headband is made from breathable fabric that minimizes heat buildup. The integrated battery offers a long runtime, ensuring uninterrupted audio throughout the night. The on-ear speaker placement delivers sound while maintaining comfort, making the headband an option for sleep, meditation, and travel. The flexible design also allows it to function as a sleep mask by covering the eyes when needed.
The MOXTOYU Bluetooth Sleep Mask is designed to block out light while providing wireless audio playback. Constructed with a 3D contoured design, it allows for unrestricted eye movement without applying pressure. The mask is made from a combination of silk, nylon, and cotton, offering a balance of softness and breathability. The adjustable closure ensures a secure yet customizable fit for different head sizes.
Equipped with Bluetooth 5.2 technology, the mask provides stable connectivity with smartphones and tablets. A built-in microphone allows for hands-free calls, while an upgraded battery supports up to 10 hours of continuous use. The quick-charging feature replenishes the battery in 1-2 hours, making it convenient for travel and everyday use. The mask is designed for relaxation, whether for sleep, meditation, or blocking out distractions.
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The Bía Smart Sleep Mask integrates neurofeedback technology and soundscapes to support sleep improvement. Using functional near-infrared spectroscopy (fNIRS), it monitors brain activity and adjusts audio playback through bone-conduction technology. The mask is designed to guide the brain into deeper sleep states while providing real-time feedback on sleep patterns. A smart sunrise alarm feature gradually brightens the mask to simulate natural morning light.
The mask features a 100% blackout design with a contoured shape for comfort. It is made with soft, breathable materials suitable for extended wear. An adjustable head strap ensures a secure fit, while the lightweight design minimizes pressure on the face. Bluetooth streaming allows users to play their own sleep audio, and a companion app provides detailed sleep analysis. The mask is designed for individuals looking for data-driven sleep optimization.
The SleepMaskz Hibernate™ Pro is a sleep mask with integrated ultra-thin speakers designed for immersive audio playback. The mask is equipped with 360° spatial audio, creating a sound blanket effect that helps mask external noise. The design includes 100% blackout coverage to block unwanted light and support uninterrupted rest. The mask’s slim speaker profile ensures side sleep comfort, making it suitable for various sleeping positions.
The mask connects wirelessly to Bluetooth-enabled devices and includes access to curated sleep playlists on Spotify and Apple Music. The adjustable strap provides a secure fit, while the breathable fabric enhances comfort for extended use. The Hibernate™ Pro is intended for those who rely on audio to relax and sleep, offering a combination of noise masking and complete darkness.
The AURTEC 360° Blackout Sleep Mask combines a contoured design with wireless audio and white noise functionality. The memory foam construction provides a lightweight, pressure-free fit, while the 3D design ensures complete light blockage. The mask supports two modes: Bluetooth streaming for music and an internal white noise generator with preset sounds, including rain, ocean waves, and birdsong.
With a battery life exceeding 20 hours, the mask offers extended use on a single charge. A built-in timer allows users to set automatic shutoff at 30 or 60 minutes. The adjustable strap ensures a customizable fit, and the headphone placement can be repositioned for optimal comfort. The fabric is breathable, and the foam padding is removable for cleaning. The AURTEC mask is designed for users seeking a combination of blackout, wireless audio, and noise masking.
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The SnoozeBand™ Deluxe Sleep Mask integrates Bluetooth headphones within a fabric sleep mask designed for comfort and functionality. The ultra-thin 4mm speakers provide audio playback without adding bulk, making it suitable for side sleepers. A 100% blackout design helps minimize light exposure, while an adjustable strap ensures a secure fit. The built-in shutoff timer allows users to set automatic power-down at 60, 120, or 180 minutes to extend battery life.
With up to 15 hours of playback from a single charge, the mask is suited for extended use throughout the night. The material is soft and fully washable after removing the electronics. The mask is compatible with any Bluetooth device, supporting music, white noise, or guided meditation. An internal zippered pocket allows for optional use of ice or heat packs.
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The Aura Smart Sleep Mask combines blackout coverage with smart technology to enhance sleep. A built-in sunrise wake-up light gradually brightens before the set alarm time, simulating natural light to help with wakefulness. Integrated ultra-thin speakers provide sound therapy options, and Bluetooth connectivity allows for streaming from external devices. The mask adapts to sleep patterns through embedded sensors, automatically adjusting speaker volume based on position.
The 3D Hug Cushion design ensures a secure fit while minimizing eye pressure. Made with breathable materials, the mask remains comfortable for extended wear. The mask connects to a companion app where users can personalize audio, sleep programs, and light settings. A long battery life allows for up to seven nights of use on a single charge.
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The Manta SOUND Sleep Mask features Bluetooth-integrated speakers within a ventilated strap, designed for side-sleep comfort. The mask includes C-shaped eye cups that block 100% of light while sitting flat against the temple, ensuring no pressure on the eyes. Razor-thin Bluetooth speakers provide wireless audio without disrupting sleep, and a 20-hour battery life supports long-term use.
Constructed with perforated, breathable materials, the mask allows airflow while maintaining blackout coverage. The earphones are adjustable for precise positioning, and the mask itself is machine washable once the electronics are removed. A built-in air bubble design expands and compresses to maintain a secure blackout seal without bulk.
The Manta Sleep Mask is designed for 100% blackout while maintaining a pressure-free fit. The mask features infinitely adjustable eye cups that conform to different face shapes without putting pressure on the eyelids or lashes. The fabric is soft, breathable, and lightweight for comfort in various sleep positions.
The adjustable strap allows for a personalized fit, ensuring the mask stays in place throughout the night. The mask is machine washable after removing the included premium ear plugs and storage bag. Designed to be used in any environment, it provides total darkness for improved sleep quality.
The Dreamlight Zen Sleep Mask combines a blackout design with integrated meditation and sleep aid features. The mask is designed to create a pitch-black sleep environment, using facial mapping technology to ensure a secure fit across different face shapes. A built-in sound system provides preloaded meditation and sleep audio, reducing external distractions. Users can also connect to meditation and music apps via Bluetooth for customized relaxation.
The mask features a power napping mode designed to improve focus and alertness. A unique 3D hollow design prevents pressure on the eyes and preserves makeup during use. With a battery life supporting up to 10 hours of audio playback, the mask is built for extended use. The wash-friendly materials allow for easy cleaning, making it a practical choice for daily relaxation and sleep improvement.
A sleep mask with built-in headphones offers a simple yet effective way to improve sleep by eliminating light and external noise. Whether used for relaxation, travel, or creating an immersive sleep environment, these masks combine comfort and convenience. With features like Bluetooth connectivity, built-in white noise, and contoured eye designs, they cater to a wide range of sleep preferences. Many models prioritize side sleeper compatibility and breathability, ensuring a secure yet pressure-free fit for extended wear.
Choosing the right sleep mask depends on personal needs, from total blackout coverage to advanced audio features like neurofeedback or sunrise alarms. Battery life, material comfort, and adjustability all play a role in ensuring a restful experience. With so many options available, these masks make it easier to enjoy uninterrupted sleep, whether at home or on the go.
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This is the second or third app in the mindfulness and meditation realm, and it’s the most scientific approach I have found. I have found these combinations of open monitoring, and focused attention meditation techniques are the most viable for those suffering from more severe forms of sleep, pain, and anxiety dysfunction one may be suffering from. Many of these approaches are used by professionals in a cognitive behavioral therapy setting. A truly complete approach in mindfulness and meditation.
I suffer from clinical depression and sometimes I get into a bad headspace but this app has really helped me whenever I’m in a bad mood I turn on the app listen to some person taking about breathing and look at cool figures on my phone and it makes me feel so much better I would highly recommend this app it’s worth the money
It didn’t take but five minutes of using this app to buy a yearly subscription. Worth it on so many levels. Easy to manipulate to what I like. Massive library of music, videos, etc.
Clear your mind and relax with a unique audio visual meditation experience.
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