February 2025

The Best Earplugs for Sleeping Next to a Snoring Partner

Tired of losing sleep because of a snoring partner? Discover the best earplugs for blocking noise and reclaim your peaceful nights with comfort and ease.

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Sharing a bed with a snoring partner? You’re not alone. Millions of people struggle with disrupted sleep because of unwanted nighttime noise. While you can’t press a mute button on snoring, you can block it out with the right earplugs. But not all earplugs are created equal - comfort, effectiveness, and fit make all the difference. Let’s dive into the best options so you can finally sleep soundly, even next to the loudest snorer.

1. Ozlo Sleepbuds®

Ozlo Sleepbuds® are tiny, wireless earbuds that passively block sound while playing soothing, sleep-enhancing audio. Unlike noise-canceling headphones, they don’t rely on active noise cancellation but instead use scientifically designed sound masking to reduce snoring, traffic, or background noise. Their small, ergonomic design ensures a snug, comfortable fit that stays secure even if you toss and turn.

The earbuds hold up to a 10-hour charge, with extra charges available in the Smart Case, so you don’t have to worry about them dying overnight. Biometric and environmental sensors track ambient noise, light, and temperature, providing personalized sleep insights through the Ozlo Sleep app. Whether at home or traveling, Ozlo Sleepbuds® create an ideal sleep environment, helping you wake up feeling refreshed.

Key Highlights:

  • Passive noise-blocking design that masks snoring and ambient sounds
  • Ultra-comfortable, lightweight build designed for all-night wear
  • 10-hour playtime per charge, with additional power from the Smart Case
  • Sleep tracking sensors analyze environmental conditions for better rest
  • Customizable in-ear alarm ensures a gentle, partner-friendly wake-up

Who it’s best for:

  • People disturbed by snoring or environmental noises at night
  • Side sleepers needing secure, pressure-free earbuds
  • Frequent travelers looking for a sleep-friendly audio solution
  • Anyone wanting advanced sleep tracking alongside noise masking

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2. Quies Natural Wax Earplugs

Quies Natural Wax Earplugs are designed to reduce noise levels and provide a more peaceful environment for sleep, travel, or general noise reduction. Made from natural wax, they adapt to the shape of the ear, helping to create a secure and comfortable seal. The soft texture allows them to sit comfortably in the ear without causing pressure, making them suitable for extended use.

With a noise reduction rating (SNR) of 27 dB, these earplugs help minimize disruptive sounds, making them useful in loud environments. They come in a pack of 12 pairs, offering multiple uses. The wax material is moldable, allowing users to shape them for a customized fit. They are disposable and intended for single-use before replacement.

Key Highlights:

  • Made from natural wax
  • SNR 27 dB noise reduction rating
  • Moldable for a personalized fit
  • Designed for comfort during extended wear
  • Pack contains 12 pairs

Who It’s Best For:

  • Light sleepers who need to block out noise
  • People with snoring partners
  • Travelers seeking quiet during flights or commutes
  • Those working or studying in noisy environments
  • Individuals looking for disposable earplugs with a soft, moldable fit

3. Alpine SleepDeep Ear Plugs

Alpine SleepDeep ear plugs are designed for noise reduction during sleep and moments of concentration. They feature a 3D oval shape that conforms to the natural structure of the ear canal. Made from a synthetic material, they adjust to body temperature for a customized fit. These ear plugs contain a noise protection gel that helps block unwanted sounds, reducing overall noise levels by up to 27 dB.

The soft and flexible design is intended for comfort, particularly for side sleepers. They are reusable, washable, and free from silicone. Tested and certified according to US regulations, they provide a secure seal to minimize disruptions from snoring or other environmental noise. They come in a medium/large size option.

Key Highlights:

  • 3D oval shape adapts to the ear canal
  • Noise reduction rating of 27 dB
  • Contains a noise protection gel
  • Made from hypoallergenic, non-silicone material
  • Washable and reusable

Who It’s Best For:

  • People affected by a snoring partner
  • Light sleepers sensitive to environmental noise
  • Side sleepers looking for a soft earplug option
  • Those in need of reusable earplugs for daily use
  • Individuals who prefer a non-silicone material

4. HouChanges Ear Plugs for Sleep

HouChanges Ear Plugs for Sleep are reusable silicone earplugs designed for noise reduction in various environments. Made from soft silicone material, they conform to the ear canal for a secure fit. Their three-layer tree-shaped design is intended to provide different levels of noise reduction depending on how deeply they are inserted. These earplugs are packaged in a set of four pairs and come with a travel case for storage.

They are designed to reduce unwanted noise while still allowing some important sounds to remain audible. Users report that they help minimize disturbances from snoring partners or noisy surroundings, while still allowing awareness of alarms or other alerts. The multicolored design provides variety, and they are reusable for multiple uses.

Key Highlights:

  • Made from soft, reusable silicone
  • Three-layer tree-shaped structure for adjustable noise reduction
  • Pack includes four pairs of earplugs
  • Comes with a travel case for storage
  • Designed to reduce disruptive noise while allowing awareness of alarms

Who It’s Best For:

  • People disturbed by snoring partners
  • Light sleepers who need noise reduction but still want to hear alarms
  • Those looking for reusable earplugs for regular use
  • Travelers needing noise reduction on flights or in hotels
  • Individuals in shared living spaces with noisy surroundings

5. LOZIEMI Silent Ear Plugs

LOZIEMI Silent Ear Plugs are reusable silicone earplugs designed for noise reduction in loud environments. They feature attenuation filters that reduce sound levels without completely blocking out noise. This design helps lower volume across specific frequencies while maintaining clarity, which may be useful in environments where some awareness of sound is necessary. The earplugs come in multiple sizes to accommodate different ear shapes and fit discreetly due to their low-profile design.

Made from flexible silicone, these earplugs are intended for prolonged wear. They come with a portable storage case, making them easy to carry when traveling or commuting. Their noise-reducing capabilities make them useful for situations such as concerts, crowded events, or shared sleeping spaces where background noise is a concern.

Key Highlights:

  • Reusable silicone earplugs with sound attenuation filters
  • Designed to reduce noise while maintaining sound clarity
  • Low-profile fit for a discreet appearance
  • Available in multiple sizes for a customized fit
  • Includes a portable storage case

Who It’s Best For:

  • People looking for noise reduction in loud environments
  • Those who prefer reusable earplugs over disposable options
  • Individuals sensitive to background noise while sleeping
  • Concert-goers, musicians, and festival attendees
  • Workers exposed to noisy environments

6. YUNHAN HN Earplugs for Sleeping

YUNHAN HN Earplugs for Sleeping are reusable silicone earplugs designed to reduce noise levels in various environments. With a noise reduction rating (NRR) of 32 dB, they help lower exposure to disruptive sounds while maintaining awareness of essential auditory cues. Made from BPA-free silicone, these earplugs are soft, flexible, and washable. Their triple-layer structure is designed to create a secure fit in the ear canal, which may enhance their noise-reducing properties.

Each package contains eight pairs of earplugs, with each pair individually packaged for storage and hygiene. The earplugs are available in multiple colors and can be used for different situations, such as sleeping, swimming, traveling, or attending loud events. Their water-resistant properties make them suitable for activities where exposure to moisture is a concern.

Key Highlights:

  • Noise reduction rating (NRR) of 32 dB
  • Made from BPA-free, soft silicone
  • Triple-layer structure for a secure fit
  • Washable and reusable
  • Comes with eight pairs, each individually packaged

Who It’s Best For:

  • Light sleepers who need noise reduction during rest
  • People seeking ear protection at concerts or loud events
  • Individuals looking for reusable earplugs for daily use
  • Swimmers in need of water-resistant earplugs
  • Travelers who want to minimize noise exposure on flights

7. Vibes Acoustic Filter Ear Plugs

Vibes Acoustic Filter Ear Plugs are reusable silicone earplugs designed to lower sound exposure while keeping certain frequencies more audible. They are made for high-volume environments and feature a low-profile, discreet fit.

The earplugs come in multiple sizes to accommodate different ear shapes and include a compact, hard-shell carrying case for storage. They are made from hypoallergenic silicone and can be worn for extended periods without causing pressure. In addition to concerts and live events, they are often used by individuals with noise sensitivity or sensory processing disorders.

Key Highlights:

  • Noise reduction rating (NRR) of 15 dB, with up to 22 dB reduction
  • Filtering technology designed to maintain sound clarity
  • Transparent, low-profile design
  • Available in multiple sizes for a customized fit
  • Includes a portable hard-shell carrying case

Who It’s Best For:

  • Concert-goers and festival attendees
  • Musicians and DJs exposed to high-volume environments
  • Individuals with sensory processing sensitivities
  • People seeking ear protection in noisy public spaces
  • Those looking for reusable earplugs with a discreet appearance

8. 3M EAR ES-01-001 Soft Earplugs

3M EAR ES-01-001 Soft Earplugs are designed for noise reduction in loud environments. With a noise reduction rating (SNR) of 36 dB, they help lower exposure to high sound levels in workplaces and other noisy settings. Made from soft foam, these earplugs are designed to fit snugly in the ear while maintaining comfort during extended use. Their bright yellow neon color makes them easy to identify during compliance checks or workplace inspections.

Each box contains 250 uncorded pairs, making them suitable for bulk use in industrial or commercial settings. The earplugs have a smooth surface to minimize irritation and are designed to expand slowly after insertion for a secure fit. They are disposable and intended for single-use before replacement.

Key Highlights:

  • Noise reduction rating (SNR) of 36 dB
  • Soft foam material for a secure and comfortable fit
  • Smooth surface designed for minimal irritation
  • Bright yellow color for easy visibility
  • Box contains 250 uncorded pairs

Who It’s Best For:

  • Workers in loud environments such as construction or manufacturing
  • Employers needing bulk earplugs for workplace safety compliance
  • Individuals exposed to high noise levels for extended periods
  • People looking for single-use, disposable earplugs
  • Those who prefer highly visible earplugs for quick identification

9. AiQInu Ear Plugs for Sleeping

AiQInu Ear Plugs for Sleeping are foam earplugs designed for noise reduction in various environments. With a noise reduction rating (NRR) of 38 dB, they help minimize exposure to disruptive sounds, such as snoring, loud environments, or general background noise. Made from polyurethane foam, they have a soft texture and tapered shape that conforms to the ear canal. The foam is designed to be lightweight and dense while maintaining comfort during extended use.

Each pack includes 60 pairs of earplugs, totaling 120 pieces, along with an aluminum storage container for portability. These earplugs are intended for sleeping but can also be used in other high-noise settings such as concerts, travel, or work environments. They are disposable and recommended for short-term use before replacement.

Key Highlights:

  • Noise reduction rating (NRR) of 38 dB
  • Made from soft polyurethane foam
  • Tapered shape designed for a secure fit
  • Pack includes 60 pairs (120 earplugs)
  • Comes with an aluminum storage container

Who It’s Best For:

  • Light sleepers who need noise reduction at night
  • Individuals affected by a snoring partner
  • People working or studying in noisy environments
  • Travelers looking for noise reduction on flights
  • Those attending concerts or loud events

10. Mack's Pillow Soft Ear Plugs

Mack's Pillow Soft Ear Plugs are moldable silicone earplugs designed for noise reduction and water protection. With a noise reduction rating (NRR) of 22 dB, they help reduce exposure to disruptive sounds while maintaining comfort. The soft silicone material conforms to the shape of the ear, creating a secure seal. These earplugs are also designed to help keep water out, which makes them suitable for swimming or bathing.

Each pack contains two pairs of earplugs and a plastic carrying case for storage. They are reusable for short-term use and can be applied in various settings, including sleeping, traveling, studying, and working. The moldable design allows them to fit different ear shapes without the need for insertion into the ear canal.

Key Highlights:

  • Noise reduction rating (NRR) of 22 dB
  • Made from moldable silicone
  • Designed for both noise reduction and water protection
  • Includes two pairs of earplugs
  • Comes with a plastic carrying case

Who It’s Best For:

  • Light sleepers needing noise reduction at night
  • Individuals looking for earplugs that do not go into the ear canal
  • People needing water protection for swimming or bathing
  • Travelers looking for a reusable noise reduction solution
  • Those exposed to moderate noise levels in daily activities

11. Otifleks Natural Beeswax Earplugs

Otifleks Natural Beeswax Earplugs are designed to reduce noise while maintaining a comfortable fit. Made from natural beeswax, they mold to the shape of the outer ear without requiring deep insertion into the ear canal. This design helps minimize sound disturbances without creating pressure inside the ear. The wax material is pliable and soft, making these earplugs suitable for extended wear.

Each pack contains four earplugs, intended for single or short-term use. They are commonly used for sleeping, especially for individuals affected by snoring or background noise. These beeswax earplugs mold to the outer ear for a personalized fit and are made without synthetic materials. These earplugs are lightweight and can be carried for use in various settings.

Key Highlights:

  • Made from natural beeswax
  • Molds to the shape of the outer ear
  • Does not require deep insertion into the ear canal
  • Pack includes four earplugs
  • Designed for short-term or single use

Who It’s Best For:

  • Light sleepers affected by background noise
  • Individuals looking for a natural earplug material
  • People who prefer earplugs that do not go inside the ear canal
  • Those seeking a reusable but short-term ear protection solution
  • Travelers needing noise reduction in different environments

12. Mack's Dreamgirl Soft Foam Ear Plugs

Mack's Dreamgirl Soft Foam Ear Plugs are designed for individuals with smaller ear canals. Made from soft foam, they feature a contoured, flared bell shape that allows them to fit comfortably without applying excessive pressure. With a noise reduction rating (NRR) of 30 dB, they help reduce background noise for sleeping, studying, or traveling. The foam is lightweight and has a fully skinned, smooth surface.

Each pack contains three pairs of earplugs. They are disposable and intended for short-term use. Their small size makes them a potential option for people who find standard-sized earplugs too large or uncomfortable. The bright pink color differentiates them from other earplugs.

Key Highlights:

  • Noise reduction rating (NRR) of 30 dB
  • Soft foam construction with a contoured, flared shape
  • Specifically designed for smaller ear canals
  • Pack includes three pairs of disposable earplugs
  • Smooth outer surface for added comfort

Who It’s Best For:

  • People with smaller ear canals looking for a comfortable fit
  • Light sleepers affected by background noise
  • Individuals sensitive to pressure from standard-sized earplugs
  • Travelers seeking noise reduction during flights
  • Those in need of disposable earplugs for short-term use

13. OHROPAX Good Night Earplugs

OHROPAX Good Night Earplugs are moldable silicone earplugs designed for noise reduction during sleep. They are shaped to fit over the ear canal rather than inside it, creating a seal to help dampen external sounds. With a noise reduction rating (SNR) of 23 dB, they are intended to lower background noise while maintaining comfort. The soft silicone material can be shaped for a custom fit and does not create pressure inside the ear, which may be beneficial for those who experience discomfort with traditional earplugs.

Each pack includes eight reusable earplugs, and they come with a storage box for convenience. The earplugs are designed to be worn in all sleeping positions and are easy to clean with a damp cloth. Their flexibility makes them suitable for sensitive ears, and they can be used beyond sleep, such as during travel or leisure activities that require moderate noise reduction.

Key Highlights:

  • Noise reduction rating (SNR) of 23 dB
  • Moldable silicone material for a custom fit
  • Designed to cover the ear canal rather than insert inside it
  • Pack includes eight reusable earplugs
  • Comes with a storage box for portability

Who It’s Best For:

  • People seeking noise reduction for sleep
  • Individuals with sensitive ears who prefer non-intrusive earplugs
  • Side sleepers looking for a comfortable fit
  • Travelers needing ear protection in various environments
  • Those looking for reusable earplugs for daily use

14. Moldex SparkPlugs Disposable Ear Plugs

Moldex SparkPlugs Disposable Ear Plugs are extra-soft, lightweight foam earplugs designed to reduce sound levels in noisy environments. Their tapered shape allows for easy insertion and removal, and they are designed for comfortable wear.

Each package contains randomly colored earplugs that are hygienically packaged for single-use. They are available in both corded and uncorded versions, making them suitable for different work settings. These earplugs are commonly used in industries such as construction, healthcare, mining, and transportation where consistent noise protection is required.

Key Highlights:

  • Noise reduction rating (NRR) of 33 dB
  • Extra-soft foam material with a tapered shape
  • Single-use disposable design
  • Available in both corded and uncorded versions
  • Packaged in hygienic poly bags

Who It’s Best For:

  • Workers in high-noise industries such as construction and manufacturing
  • Individuals exposed to loud machinery or equipment
  • Employers needing disposable ear protection for staff
  • People looking for foam earplugs with a secure fit
  • Those requiring single-use earplugs for hygiene purposes

15. Alpine SleepSoft 2015 Earplugs

Alpine SleepSoft 2015 Earplugs are designed to reduce ambient noise and snoring sounds while maintaining comfort for extended use. Made from AlpineThermoShape material, they adapt to the shape of the ear without causing pressure, making them suitable for side sleepers. These earplugs include AlpineAcousticFilters, which help dampen unwanted noise while still allowing important sounds such as alarms or doorbells to remain audible.

Each pack includes a pair of earplugs and a cleaning tool. The earplugs are reusable and can be adjusted to fit different ear shapes. Their soft filter design is intended to provide comfort throughout the night. They are primarily used for sleep but can also be applied in other noise-sensitive situations.

Key Highlights:

  • Made from AlpineThermoShape material
  • Designed to reduce ambient noise and snoring
  • AlpineAcousticFilters allow essential sounds to remain audible
  • Soft filters designed for comfort, including for side sleepers
  • Reusable and customizable fit

Who It’s Best For:

  • People looking for noise reduction while sleeping
  • Side sleepers who need soft, adaptable earplugs
  • Individuals sensitive to pressure from standard earplugs
  • Those who want to block snoring while still hearing alarms
  • Users looking for reusable earplugs with a cleaning tool

16. Loop Quiet 2 Earplugs

Loop Quiet 2 Earplugs are designed to reduce unwanted noise while maintaining a comfortable fit for extended wear. Made from soft silicone, they provide up to 24 dB (SNR) noise reduction. Their lightweight and flexible structure adapts to different ear shapes, and they come with four interchangeable ear tips in sizes XS, S, M, and L. These earplugs are reusable and easy to clean, making them suitable for repeated use.

These earplugs are designed for general noise reduction in various environments, such as sleeping, traveling, and working. The included carrying case provides a convenient way to store and transport them. Their in-ear design creates a secure seal to help reduce background sounds while still allowing users to remain aware of their surroundings when needed.

Key Highlights:

  • Noise reduction rating of 24 dB (SNR)
  • Made from soft, flexible silicone for comfort
  • Includes four interchangeable ear tips (XS, S, M, L)
  • Reusable and easy to clean
  • Comes with a portable carrying case

Who It’s Best For:

  • Individuals seeking noise reduction for sleep
  • People sensitive to background noise in daily activities
  • Travelers needing ear protection during flights
  • Those looking for reusable, easy-to-maintain earplugs
  • Side sleepers who require a soft and adaptable fit

17. Original Soft Foam Earplugs

Original Soft Foam Earplugs are designed to provide noise reduction in various environments. Made from soft, low-pressure foam, they conform to the shape of the ear canal for a secure and comfortable fit. With a Noise Reduction Rating (NRR) of 33 decibels, these earplugs help to minimize disruptive sounds from snoring, loud events, and other noisy surroundings.

These foam earplugs are designed for single-use and are made from slow-release material that adapts to the user’s ears. Their teal color makes them easy to identify, and their compact size allows for convenient storage and transport. They are commonly used for sleeping, studying, traveling, and other activities where noise reduction is needed.

Key Highlights:

  • Noise Reduction Rating (NRR) of 33 decibels
  • Soft, low-pressure foam for comfort
  • Slow-release material conforms to the ear canal
  • Disposable design
  • Comes in a pack of three pairs

Who It’s Best For:

  • Individuals seeking noise reduction for sleep
  • People exposed to loud environments like concerts and events
  • Travelers needing ear protection on flights
  • Those working in noisy conditions
  • Students looking to minimize distractions while studying

18. Calmer®

Calmer® is an in-ear device made to soften the impact of certain sounds while allowing overall sound to remain clear. It is made to target high-frequency triggering noises that can cause discomfort, helping users experience a more balanced sound environment. Unlike traditional earplugs, it does not create a sense of isolation or muffle sounds but instead modifies how sound waves enter the ear.

This product is designed for individuals who experience sensitivity to everyday noises, such as background chatter, sudden high-pitched sounds, or environmental disturbances. The design features soft, flexible materials for comfort and is available in multiple colors. It is reusable, compact, and intended for continuous daily use in various environments, including work, travel, or home settings.

Key Highlights:

  • In-ear device that reduces sensitivity to specific frequencies
  • Does not block sound or create a feeling of isolation
  • Made from soft, flexible materials
  • Reusable and easy to wear throughout the day
  • Available in different colors and sizes

Who It’s Best For:

  • Individuals with sensitivity to loud or high-frequency noises
  • People working or studying in environments with background noise
  • Those looking for an alternative to traditional earplugs
  • Travelers needing a more comfortable listening experience
  • Anyone wanting to reduce sound distractions while maintaining awareness

Conclusion

Dealing with a snoring partner can be frustrating, especially when it disrupts your rest night after night. Earplugs help minimize disruptive noise, contributing to a quieter sleeping environment. With so many options available, from soft foam to reusable silicone and even high-tech noise-masking devices, finding a solution that fits your comfort and noise reduction needs is easier than ever. Whether you prefer something lightweight for side sleeping or an option that balances noise reduction without total silence, there’s a product out there designed for you.

The key is to choose earplugs that match your lifestyle and sleeping habits. Some people need maximum noise reduction, while others prefer a more subtle sound filter that lets them stay aware of their surroundings. Testing different styles can help you find the best fit for comfort and effectiveness. While earplugs won’t completely eliminate sound, they can significantly reduce disturbances, helping you rest more peacefully. If you’ve been struggling with interrupted sleep due to snoring, this simple solution could be the difference between tossing and turning or waking up refreshed.

FAQs

Do earplugs completely block out snoring?

No, earplugs reduce the volume of snoring but don’t block all noise completely. The level of noise reduction depends on the type and material of the earplugs.

What type of earplugs work best for sleeping with a snoring partner?

Foam earplugs generally offer the highest noise reduction, while silicone or wax earplugs can provide a snug, comfortable fit. Some advanced models also use sound masking or streaming features for added relief.

Are earplugs safe to wear every night?

Yes, as long as they fit properly and are kept clean. Reusable options should be washed regularly, and disposable ones should be replaced as recommended to maintain hygiene.

Can I still hear my alarm if I wear earplugs?

Most earplugs reduce background noise but don’t block all sounds entirely. If you’re concerned about missing an alarm, consider models that allow certain frequencies to pass through or use a vibrating alarm as a backup.

How do I choose the most comfortable earplugs for side sleeping?

Look for low-profile or moldable earplugs that don’t put pressure on the ear. Soft silicone or foam options tend to be the best choices for side sleepers.

How often should I replace my earplugs?

Disposable earplugs should be replaced after a few uses, while reusable ones can last weeks or months with proper cleaning. Always check the manufacturer’s recommendations for best results.

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