Discover the best free sleep tracker apps to improve your sleep quality. Monitor sleep patterns, track cycles, and wake up refreshed every morning.
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Getting a good night's sleep is essential, and sleep tracking apps can help you understand your habits and make improvements. These free sleep tracker apps offer detailed insights into sleep cycles, patterns, and quality, helping you wake up feeling refreshed and ready for the day. Explore top-rated options that require no extra devices and are available right on your phone.
Unlike standard sleep trackers that just analyze your rest, Ozlo Sleepbuds® actively improve it. These tiny, low-profile earbuds combine biometric sleep tracking with noise masking, helping you block out disruptive sounds while monitoring key sleep factors like room noise, light, and temperature. Instead of relying on wearables or phone apps alone, they provide a complete sleep-enhancing system designed for deeper, undisturbed rest.
With ultra-soft silicone tips and a secure fit, Sleepbuds® stay in place all night - no pressure, no discomfort, just uninterrupted sleep. The Ozlo Sleep app offers detailed sleep insights based on biometric data from the earbuds and environmental sensors in the Smart Case. Plus, with up to 10 hours of battery life and a personal in-ear alarm, Sleepbuds® don’t just track your sleep - they actively make it better.
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Sleep Tracker, Recorder 4+ by Healive Ltd. offers users an opportunity to monitor and improve their sleep quality with various sleep aids and features. This app includes white noise options to mask background disturbances and meditations designed to calm the mind, promoting relaxation before sleep. With its sound recognition system, Sleep Tracker, Recorder can analyze sleep patterns and detect possible disturbances like snoring, giving users insight into their nightly rest. The app is compatible with iPhone and offers a 7-day free trial, after which users may choose from monthly or yearly subscription plans.
This app also features a smart alarm system that aims to wake users gently, reducing morning grogginess by choosing an optimal wake-up time. Users can review their sleep quality through daily and weekly reports, providing a comprehensive view of their rest over time. In-app purchases are available, allowing access to premium content, including additional sleep sounds and tracking features. Overall, Sleep Tracker, Recorder 4+ is designed to help users better understand and improve their sleep habits through customizable sleep tracking.
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BetterSleep by Ipnos Software Inc. is a comprehensive app designed to help users understand and improve their sleep quality through a combination of sleep tracking, relaxation sounds, and meditation options. The app offers various sleep tools, including a sleep tracker, sleep recorder, and extensive audio content, such as guided meditations, relaxing music, and narrated sleep stories. With compatibility across iPad, iPhone, Apple TV, Apple Watch, and iMessage, users have a flexible range of options for using the app in different formats.
BetterSleep also provides a library of over 300 sleep sounds, customizable playlists, and a variety of meditative content, which aims to support better rest and relaxation habits. The app's sleep recorder feature allows users to track sounds they make while sleeping, helping them identify snoring or other sleep disruptions. For users seeking enhanced features, BetterSleep offers in-app purchases that unlock access to premium content and an upgraded sleep tracking experience.
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SleepWatch by Bodymatter, Inc. is a versatile sleep tracking app available on iPhone and Apple Watch, designed to help users track, analyze, and improve their sleep habits. The app's AI-powered technology provides personalized insights and recommendations for enhancing sleep quality, without requiring additional hardware beyond a smartphone or smartwatch. SleepWatch features a smart alarm that wakes users during an optimal sleep stage, intended to reduce morning grogginess and improve overall sleep quality.
Users can monitor multiple sleep metrics, including sleep rhythm, total restful sleep, and heart rate variability, with options to record sounds such as snoring and other nighttime disturbances. The app integrates with Apple's Health app to allow for seamless data tracking. Users may choose to upgrade to a Premium Membership, which offers additional features, such as personalized sleep reports and further customization options.
SnoreLab by Reviva Softworks Ltd is a specialized app focused on snoring monitoring, helping users track and understand their snoring patterns. The app provides users with a “Snore Score,” a metric that reflects the intensity and frequency of their snoring. Users can review sound samples recorded during the night to pinpoint specific snoring episodes, gaining valuable insights into how lifestyle factors or snoring remedies impact their snoring habits.
The app's straightforward interface makes it easy to start tracking snoring by simply placing the phone next to the bed while sleeping. For users interested in advanced features, SnoreLab offers premium options such as full-night recording and cloud backup, accessible via in-app purchases. The app also integrates with Apple Health, allowing users to track sleep statistics along with other health metrics.
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Pokémon Sleep, developed by Select Button Inc., combines sleep tracking with a unique gameplay experience centered around the Pokémon universe. By placing their device near the bed, users can track their sleep in three stages: dozing, snoozing, and slumbering. These stages are then used to identify Pokémon that match the user’s sleep style, which gather around Snorlax in the morning for observation and collection. Pokémon Sleep aims to make sleep tracking engaging by transforming it into a collectible game experience.
Throughout the cycle of morning, afternoon, and night, players raise their Snorlax's “Drowsy Power” based on their sleep score, encouraging good sleep habits in an interactive way. While intended for entertainment, the app also allows users to see basic sleep insights, such as the duration and quality of their rest. Pokémon Sleep is available on iOS and Android devices with optional in-app purchases.
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RISE by Rise Science Inc. aims to improve sleep quality and energy levels by helping users track their sleep debt and understand its impact on daily performance. Built on sleep science principles, RISE uses data from Apple Health, Apple Watch, Fitbit, and other devices to monitor sleep patterns, energy fluctuations, and circadian rhythms. The app provides personalized recommendations to help users reduce sleep debt, optimize their bedtime, and maintain healthy sleep habits.
Additionally, RISE offers various features such as habit reminders, a smart alarm, and access to a sleep knowledge library, allowing users to make informed changes based on insights about their unique sleep needs. With integrations and premium options, RISE encourages users to gain better control over their sleep and energy management, aiming for an overall balanced lifestyle.
ShutEye® by Enerjoy Pte. Ltd. combines a sleep tracker, snore recorder, and extensive audio library to offer users a multi-functional tool for sleep improvement. With features such as bedtime stories, white noise, and customizable sound mixes, ShutEye® provides options for a relaxing sleep environment. The app includes a smart alarm to gently wake users, plus a sleep cycle tracker that records snoring and sleep talking to give users insight into their sleep habits.
The app integrates with Apple Health and offers an iOS 16 lock screen widget for convenient access. ShutEye® is designed for people facing sleep disruptions, providing a range of audio tools and tracking features for improved rest. Premium features are available through a yearly subscription.
Baby Sleep Tracker by Midmoon Limited is an app designed to support parents in establishing healthy sleep routines for their babies. It allows users to log their child’s sleep, feeding, and activity details, creating a daily diary that helps with maintaining a consistent schedule. The app provides reminders for bedtime routines and alerts parents when a baby may need rest based on recorded activity and sleep history.
With customizable tracking options for breastfeeding, bottle feeding, and solid foods, Baby Sleep Tracker is geared toward caregivers seeking organized logs of their child’s day-to-day activities. Available on iPhone and iPad, the app offers a 7-day free trial with additional features accessible through subscriptions.
Relax by Digitallife Technology Co., Limited combines sleep tracking, meditation, and relaxation tools in one app. With a library of soothing music, sleep meditation guides, and breathing exercises, Relax aims to help users unwind and achieve better sleep. The app tracks sleep quality, captures sleep talk, and provides detailed insights to improve sleep habits and reduce anxiety.
Relax offers personalized meditation sessions and focus exercises, designed to support emotional well-being and stress management. Users can select from various meditation and relaxation programs, adjust their sleep environment with tranquil sounds, and track sleep quality over time. Subscription options unlock additional content and meditation plans.
Sleep Well by AppCentury Apps offers a suite of tools for sleep tracking, including a sleep talk and snore recorder, sleep monitoring, and relaxing audio options. Users can explore white noise, bedtime music, and sleep stories, designed to support a peaceful sleep environment. The app calculates a sleep quality score and provides insights based on three nights of tracked data, allowing users to monitor their sleep patterns effectively.
With subscription options, Sleep Well also offers reminders to keep devices active during sleep tracking sessions. Users can choose between weekly, yearly, or lifetime subscriptions to access premium features. Sleep Well is designed for individuals interested in maintaining restful sleep with detailed audio and tracking options.
Snail Sleep by Seblong Technology Co., Ltd. is designed for users seeking in-depth insights into their sleep patterns and snoring habits. It monitors various aspects of sleep quality, including sleep cycle analysis, snoring frequency, and dream talk recordings, providing a detailed breakdown of each night’s rest. Additionally, Snail Sleep features a snore risk assessment and can identify potential sleep apnea through sound analysis, offering users a comprehensive sleep health overview without needing extra hardware.
The app also includes meditation guides to support relaxation and help users fall asleep more easily. With a smart alarm that wakes users during light sleep, Snail Sleep aims to provide a refreshed wake-up experience. Users have the option to access premium features, which expand on snoring data, environmental sound analysis, and sleep apnea insights, enhancing the depth of sleep analysis.
Mintal Tracker by HICLUB, INC. combines sleep tracking with snore recording to give users a comprehensive view of their sleep habits. This app detects and records environmental sounds, such as snoring, to help users assess their risk of sleep apnea and other conditions. Mintal Tracker also includes a customizable alarm to wake users during light sleep, supporting a gentle start to the day.
With over 200 sounds and meditation options, the app helps users relax before sleep. The app integrates with Apple Health, allowing users to track sleep quality alongside other health metrics. Mintal Tracker offers in-app purchases, including premium features such as advanced snore detection and a personalized sleep report, which includes detailed insights and recommendations.
Sleep Monitor by AIO Software Technology Co., Ltd. is a multi-functional sleep tracker that captures sleep cycles, snoring, dream talk, and other sleep sounds. The app provides users with insights into their sleep quality and patterns, featuring a smart alarm that wakes users during their light sleep phase for a refreshed start to the day. Sleep Monitor offers an intuitive interface with options for breathing exercises and over 130 sleep sounds to support a calming sleep environment.
Users can add sleep notes and mark sleep-influencing factors, such as caffeine intake, for a more personalized sleep analysis. The app integrates with Apple Health, allowing for a complete view of health metrics. Premium features include in-depth sleep reports and dream analysis, helping users understand how their habits affect sleep quality.
Rem by Wellbeine Technologies Inc. is an automatic sleep tracker designed for Apple Watch users, offering detailed insights into sleep patterns, heart rate, and snoring. By wearing the Apple Watch during sleep, users can automatically track their sleep stages, including deep, light, and REM phases, along with heart rate dips and respiratory rates. Rem also provides a smart alarm to wake users during optimal sleep stages.
The app records snoring and ambient noise to help users identify sleep disturbances and make adjustments for a better sleep environment. Rem tracks sleep trends over time, allowing users to monitor improvements in their sleep quality and regularity. Premium features include advanced metrics and personalized sleep assessments.
Pillow by Neybox Digital Ltd. is a smart sleep tracker compatible with Apple devices, including Apple Watch, iPhone, and iPad. It automatically detects sleep stages, such as REM, light, and deep sleep, providing users with a sleep score and detailed sleep reports. The app’s smart alarm feature wakes users during their lightest sleep phase, aiming to reduce morning grogginess and improve alertness.
Pillow records sleep sounds, including snoring and sleep talking, to help users identify potential sleep issues. The app integrates with Apple Health, allowing users to track heart rate and other health metrics alongside sleep quality. Pillow offers in-app purchases for additional features like personalized sleep programs and a library of sleep aids, including bedtime stories and soothing soundscapes.
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SleepScore by SleepScore Labs uses patented sonar technology to monitor sleep patterns without physical contact. This app measures sleep cycles, including deep and REM phases, and detects sleep disturbances through accurate sound analysis from a user’s nightstand. SleepScore provides insights into sleep quality and personalized advice based on sleep patterns, helping users to make lifestyle changes for improved rest. Users can also access additional features like soothing sleep sounds, a smart alarm, and personalized goals for ongoing sleep improvement.
The app integrates with Apple Health, allowing users to track exercise and other health metrics in relation to their sleep quality. SleepScore offers a range of premium features, including advanced sleep reports, weekly sleep assessments, and custom sleep goals to support healthy sleep habits over time.
Sleep Cycle by Sleep Cycle AB is a smart alarm clock app designed to analyze sleep patterns using patented sound technology. By detecting sounds like snoring, coughing, and sleep talking, Sleep Cycle provides users with a comprehensive view of their sleep quality. The app’s intelligent alarm feature gently wakes users during light sleep, supporting a natural start to the day. Additionally, users can access sleep aid content, including relaxation guides and bedtime stories, to support falling asleep more easily.
Users can also track long-term trends, compare sleep patterns with global data, and examine the impact of weather and lifestyle factors on sleep. The app integrates with Apple Health and offers premium features, such as advanced trend analysis, detailed sleep reports, and data export options.
Sleepzy by Easy Tiger Apps, LLC is a smart alarm clock and sleep tracker designed to wake users during their lightest sleep phase, minimizing morning grogginess. The app tracks sleep quality, monitors sleep debt, and provides insights based on users’ sleep patterns. Users can set sleep goals, track sleep debt, and receive tailored recommendations to enhance their overall sleep health. Sleepzy also offers Dream Radio, a feature that plays AI-generated music to support a peaceful transition into sleep.
With Apple Health integration, Sleepzy allows users to sync their sleep data and receive personalized weather forecasts for the morning. Premium features include snore detection, a wider range of relaxing sounds, and access to advanced sleep insights.
Free sleep tracker apps offer accessible tools to help you better understand your sleep patterns and make informed adjustments for improved rest. Each app provides different features, from monitoring sleep cycles and tracking snoring to offering soothing sounds and smart alarms that wake you during light sleep. These tools can give you a clearer view of your sleep quality, identifying factors like disturbances, sleep debt, and overall patterns that may impact your rest. By combining data and insights with easy-to-use interfaces, these apps support users in taking small, actionable steps to enhance their sleep routines.
Choosing the right app depends on your personal needs, whether you’re looking for sound analysis, advanced sleep stage tracking, or relaxation tools. Many of these apps also integrate with health metrics, allowing a more comprehensive look at how lifestyle factors influence sleep. With a variety of features available, free sleep tracker apps provide an opportunity to explore and understand your sleep without additional costs, making them a valuable option for anyone aiming to make sleep a priority in their wellness routine.
I canceled my subscription with Headspace and I now pay for Mesmerize instead. I was hooked after the free trial! I love how customizable the sounds, meditations, and visuals are! Using this app has honestly become my favorite part of my day! ☺️ It helps me relax, meditate, visualize, sleep, and it does wonders for my anxiety/phobia/ocd tendencies. Thank you Mesmerize for giving us this amazing mental health tool! I told my therapist about this app and have been telling all my friends too. It’s just so helpful!
This is the second or third app in the mindfulness and meditation realm, and it’s the most scientific approach I have found. I have found these combinations of open monitoring, and focused attention meditation techniques are the most viable for those suffering from more severe forms of sleep, pain, and anxiety dysfunction one may be suffering from. Many of these approaches are used by professionals in a cognitive behavioral therapy setting. A truly complete approach in mindfulness and meditation.
I suffer from clinical depression and sometimes I get into a bad headspace but this app has really helped me whenever I’m in a bad mood I turn on the app listen to some person taking about breathing and look at cool figures on my phone and it makes me feel so much better I would highly recommend this app it’s worth the money
It didn’t take but five minutes of using this app to buy a yearly subscription. Worth it on so many levels. Easy to manipulate to what I like. Massive library of music, videos, etc.
Clear your mind and relax with a unique audio visual meditation experience.
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