Discover the best free snoring apps for iPhone to track, analyze, and reduce snoring for a better night’s sleep. Get insights and find what works for you!
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Snoring can turn a peaceful night into a struggle, not just for you, but for anyone within earshot. Whether you're wondering if you snore, trying to track your sleep sounds, or looking for ways to minimize the noise, free snoring apps for iPhone can help.
These apps record, analyze, and provide insights into your snoring habits, so you can understand what’s happening while you sleep. Some even offer sound-based features that may help reduce sleep disruptions. The best part? You don’t have to spend a dime to get started.
Ready to find the right snoring app for you? Let’s explore the best free options available.
Snore Tracker is a sleep monitoring app designed to record and analyze snoring patterns. It provides users with data-driven insights by tracking snoring intensity and frequency throughout the night. The app includes a diary feature where users can log daily activities to help identify potential factors affecting snoring. It records sleep sounds and compiles statistical reports, offering a breakdown of different snoring levels. Users can listen to recordings and review analysis charts to gain a better understanding of their sleep habits.
The app features a sleep timer with customizable settings, allowing users to play ambient sounds before sleep to create a relaxing environment. A classification system for snoring intensity, helping users recognize patterns over time. While the app provides data and insights, it does not serve as a medical tool and does not diagnose sleep disorders. Users looking for general snoring awareness and tracking can utilize the recorded data for personal reference.
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Rem: Auto Sleep Tracker Watch is a sleep tracking app designed for iPhone and Apple Watch users. It automatically monitors sleep cycles, recording data on different sleep stages, snoring, heart rate, and overall sleep regularity. The app provides a sleep score based on multiple factors, including time spent in deep and REM sleep. Users can review sleep history, track trends, and compare past sleep patterns to identify potential disruptions. The app includes a smart alarm that wakes users during a lighter sleep stage, aiming for a smoother wake-up experience.
The app features an automatic nap detection system and an in-depth analysis of heart rate and respiratory patterns. Users can enable snore detection by connecting their iPhone to a power source before sleep. The app generates visual graphs and breakdowns of sleep duration, disruptions, and oxygen levels. While it offers a range of insights, it does not diagnose sleep disorders or provide medical guidance.
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Sleepwave is a sleep tracking app that records sleep sounds and detects motion using a phone placed beside the bed. It features a smart alarm designed to wake users at an optimal time in their sleep cycle. The app provides sleep tracking insights, including sleep stages and sound recordings, to help users understand their nighttime habits. It offers a collection of gentle sounds for falling asleep and waking up, as well as guided meditations designed to support relaxation. Sleepwave also integrates with Apple Health for those who want to track their sleep data within the Apple ecosystem.
In addition to tracking sleep cycles, the app includes features like a dream journal, daily goal setting, and customizable soundscapes. Users can listen to their recorded sleep sounds, including snoring and sleep talking, to gain a better understanding of their sleep environment. A haptic alarm option is available for Apple Watch users who prefer silent wake-ups. While Sleepwave provides various insights and tools for monitoring sleep, it does not diagnose or treat any sleep-related conditions.
SnoreGym is an app designed to guide users through exercises that may help strengthen muscles in the tongue, soft palate, cheeks, and jaw. The app provides step-by-step animated instructions for each exercise, tracking progress over time. SnoreGym integrates with SnoreLab, a snoring tracking app, allowing users to monitor potential changes in their snoring patterns. The exercises featured in the app are based on research that explores how muscle conditioning might impact snoring frequency and intensity.
Users can follow structured workout routines at their own pace, with recommendations for daily practice. The app includes reminders to help maintain consistency and track completed sessions for personal reference. SnoreGym does not diagnose or treat medical conditions but offers a guided approach to muscle exercises that may help users develop a routine focused on strengthening the upper airway.
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SnoreFree is an app designed to guide users through a series of exercises that may help strengthen muscles in the mouth and throat. It provides video demonstrations and structured workout levels that focus on muscle training for the tongue, soft palate, and jaw. The app includes a personal dashboard for tracking progress, along with daily reminders to maintain consistency. Users can follow a guided training program and access additional resources such as sleep-related articles and relaxation techniques.
The app offers a range of exercises that users can perform at home without requiring additional equipment. It includes a free version with a limited number of exercises, and a premium subscription unlocks additional features. SnoreFree does not diagnose or treat medical conditions but provides a structured routine focused on oral muscle exercises.
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Koala Nap is a snore detection app designed to track snoring and provide real-time feedback through gentle vibrations to help users adjust their position. It uses machine learning to identify snoring patterns and delivers subtle alerts via Apple Watch, iPhone, or Bluetooth earphones. These vibrations prompt users to shift positions without disrupting their sleep. The app records snoring sounds and provides a detailed sleep report that users can review to track changes over time. Background noise filtering helps focus on snoring sounds while minimizing interference from other ambient noises.
Users can listen to recorded snoring episodes and track daily trends to better understand their sleep habits. Koala Nap integrates with Siri Shortcuts for hands-free activation, and its compatibility with Apple Watch allows for discreet sleep tracking. A subscription option provides access to full tracking features and additional settings. The app does not diagnose sleep disorders but offers tools for users to review and analyze their snoring patterns.
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Pillow is a sleep tracking app designed for iPhone, iPad, and Apple Watch users. It monitors sleep cycles automatically when paired with an Apple Watch or can be used in manual mode with an iPhone or iPad. The app provides detailed reports on sleep stages, heart rate, and sleep quality, along with sound recordings that capture snoring, sleep talking, and other nighttime noises. Users can review trends over time and compare sleep data with Apple Health metrics.
In addition to tracking, Pillow features a smart alarm that wakes users during a light sleep phase. It also offers a sleep aid library with guided meditations, bedtime stories, and relaxation sounds. Mood tracking and personalized insights help users analyze factors that may impact sleep patterns. A subscription unlocks advanced features, including unlimited sleep history, deeper analysis, and more customization options. Pillow does not diagnose medical conditions but provides tools for reviewing sleep habits.
Mintal Tracker is a sleep monitoring app designed to track sleep cycles, record nighttime sounds, and analyze sleep quality. The app detects ambient noises, including snoring and sleep talking, and provides a breakdown of sleep patterns using data collected throughout the night. Users receive a detailed sleep report with insights into their sleep duration, sleep stages, and environmental sounds. The app also includes an intelligent alarm that wakes users during a light sleep phase.
Additional features include a sleep booster with a selection of sounds and meditations, as well as customizable wake-up options. Mintal Tracker integrates with Apple Health for users who want to compare sleep data with other health metrics. A subscription unlocks advanced functions such as expanded sound detection, in-depth sleep analysis, and personalized sleep improvement recommendations. The app does not diagnose medical conditions but offers tools for reviewing sleep habits.
Soundly is an app that offers myofunctional therapy exercises aimed at potentially reducing snoring. The exercises are designed to strengthen upper airway muscles, which may help reduce snoring by addressing airway vibrations. The app is gamified to encourage users to perform these exercises regularly for at least 15 minutes a day. Soundly is based on research from the University of Minnesota’s Medical Devices Center and Mayo Clinic, which explored the potential effects of myofunctional therapy on snoring and sleep-related issues.
The app is free to download and join as part of a research study aimed at better understanding how effective myofunctional therapy is for different individuals. The app’s exercises are guided through the game interface, which helps make the process more engaging. Though the therapy can take several weeks to show results, users can track their progress over time. The app’s features include video guides, various character evolutions, and an overall focus on maintaining user participation through the gamified elements. A subscription is required for extended access to all features beyond a trial period.
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SnoreLab is an app designed to record and measure snoring intensity. While SnoreLab has been widely used to track snoring behavior, it does not diagnose or treat sleep disorders. The app is simple to use and requires no calibration. It can record sound samples of snoring, compare snoring intensity across different nights, and offer helpful insights into potential causes or remedies for snoring. Users can also integrate the app with Apple Health to monitor their sleep statistics. SnoreLab is not a medical device and does not diagnose or treat sleep disorders, but it may help provide useful data that can be shared with healthcare providers for further evaluation. A premium subscription is available for additional features like full-night recording and trend analysis.
Sleep Talk Recorder is an app that captures sounds made during sleep, including sleep talking. It uses advanced filtering technology to activate recording when sounds occur, ensuring that only relevant noises, such as sleep talking, are recorded. Users can adjust the app’s sensitivity settings to suit their environment and preferences. Once recordings are made, they are stored in a timeline format, allowing easy access and review. The app provides an option to mark favorite recordings and share them with others. Sleep Talk Recorder has been used by many individuals to track and review their sleep sounds, including sleep talking and other nighttime noises.
The app provides a free version with basic features, including limited recording duration. In-app purchases unlock extended features, such as unlimited recording time. While the app is designed to capture sleep talking, it may also pick up other noises like snoring or background sounds. The app has been used by people to uncover sleep behaviors, including sleep talking and snoring, but it is not intended to diagnose or treat any sleep-related disorders. With its simple interface and customizable settings, it offers a convenient way to track and share sleep-related audio.
Prime Sleep Recorder & Tracker is an app designed to capture various sounds during sleep, including snoring, talking, and other noises. The app offers high-quality audio recordings and provides insights into sleep patterns with daily data summaries. It uses advanced AI and machine learning technology to analyze sleep sounds, particularly focusing on snoring detection. Users can track their sleep behavior through charts, which are visualized each morning. The app is equipped with various features, including a sound sensitivity adjustment to accommodate different environments, as well as background monitoring, which allows users to keep their phone running without interruptions.
The app’s functionality extends beyond just tracking sleep sounds. It integrates lifestyle factors, such as alcohol consumption or stress, and allows users to add personalized notes about their sleep experience. Additionally, it offers the option to export data to a CSV file for further analysis. Prime Sleep Recorder is designed to help individuals track their sleep patterns and habits, with a focus on snoring and sleep talking. While some features are free, in-app purchases unlock additional tools like smart alarms and enhanced sleep analysis.
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Sleepzy is a sleep tracking and alarm app designed to help users monitor their sleep patterns. It tracks sleep behavior, offering insights into sleep quality and habits. The app uses a smart alarm feature that wakes users during the lightest phase of their sleep cycle, helping them wake up feeling more refreshed. In addition to sleep tracking, Sleepzy offers integration with Apple Music, enabling users to wake up to their preferred music. The app also provides weekly sleep statistics and personalized tips to help improve sleep.
Sleepzy includes a feature that tracks sleep deficits and offers suggestions based on daily input, such as exercise and hydration. It provides various sound options, including relaxing melodies and AI-generated music, to help users unwind before bed. Additionally, the app allows users to sync their data with Apple Health, ensuring that all sleep information is stored securely. While there is a free version, users can upgrade to a premium version for additional features, such as advanced statistics and more sound options.
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Goodsomnia Lab is a mobile app designed for users who want to track their snoring patterns. The app uses a phone’s microphone to detect snoring sounds during sleep, recording the events and providing reports on the frequency and intensity of snoring. It aims to help individuals understand their snoring behavior and monitor its potential impact on sleep. Goodsomnia Lab helps users track snoring patterns, which can be a common source of sleep disruption. While the app provides insights into snoring, it does not diagnose or treat any health conditions.
In addition to basic snoring detection, Goodsomnia Lab offers a more detailed analysis of sleep events. It allows users to track and monitor snoring patterns over time, which may help assess the effectiveness of anti-snoring devices they use. This app is suitable for people who want to understand how their snoring affects their sleep but does not offer direct medical advice or treatments. It’s designed to help users collect information that may lead to improved sleep habits.
Dream Talk Recorder is a mobile app that records sleep talk and snoring during the night. The app is designed to capture sounds such as speech, murmuring, and snoring, which can occur while a person is asleep. By using the microphone of the device, Dream Talk Recorder automatically detects these sounds and saves them for later review. It offers a simple interface where users start the recording before sleep and can later listen to what was said or heard during the night.
The app is available on iOS devices and has both a free version and a paid version with additional features. In the free version, users can record up to two hours of sleep talk per night. The paid version includes unlimited recording time, the ability to save recordings to Dropbox, and an ad-free experience. Dream Talk Recorder provides a useful tool for individuals curious about their own or others' sleep behavior, including those who may wonder if they talk or snore during sleep.
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SleepScore Max is a sleep tracking system designed to help users monitor and improve their sleep. The device uses non-contact radar technology to measure sleep quality and provides detailed insights into sleep stages, such as light, deep, and REM sleep. Placed on the nightstand, it tracks sleep without requiring the user to wear any devices. The accompanying app offers personalized sleep advice and data visualization tools to help users understand their sleep patterns and make improvements based on their specific needs.
In addition to tracking sleep cycles, SleepScore Max features a smart alarm designed to wake users at the optimal time in their sleep cycle, potentially reducing morning grogginess. It also tracks factors like temperature and noise to provide suggestions for improving your sleep environment. The system integrates with Apple Health to provide a more comprehensive view of health-related data. While the app is free to download, the SleepScore Max device must be purchased separately for full functionality.
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Sleeptracker®-AI is a sleep optimization app that works in conjunction with Beautyrest® and Tomorrow® Sleeptracker® Monitors. The system uses artificial intelligence to track various sleep metrics, including respiration rate, heart rate, and movements, to help users better understand their sleep patterns. This data is then presented through detailed sleep graphs that display information about sleep stages such as REM, light, and deep sleep. The app also features an AI Sleep Coach that provides personalized sleep tips based on the user’s specific sleep behavior and patterns.
The app offers automatic sleep tracking without requiring users to wear any devices. Once the system is set up, it continuously records data during sleep and can provide insights about sleep quality and efficiency. Users can also receive daily sleep summaries via email and view detailed reports through the app. The Sleeptracker®-AI system is compatible with both the Sleeptracker® smart beds and the Apple Health app, enabling users to integrate sleep data with their broader health tracking system. A premium subscription is available for those who wish to access advanced reports and extended data storage.
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Snore Control is an app designed to help users track and analyze their snoring. It records sounds while users sleep and generates a graph that shows the noise levels throughout the night. The app measures the total amount of time spent snoring and offers features to potentially reduce snoring by playing specific sounds or using the iPhone’s vibration feature when snoring is detected. The app uses artificial intelligence for accurate snoring detection, leveraging machine learning technology to analyze a wide range of snoring samples.
Snore Control allows users to monitor various factors that may affect sleep, such as alcohol consumption, stress, and mood, to better understand their sleep patterns. It integrates with Apple Health and allows for synchronization of sleep data across devices via iCloud. The app offers customizable sensitivity settings for tracking snoring in different sleep environments. Users can export their data as CSV files for further analysis or share their recordings with others via email or social media. The app also works with Apple Watch to provide haptic feedback when snoring is detected.
Finding the right snoring app for your iPhone doesn’t have to be a challenge. With a variety of free apps available, it’s easier than ever to track your snoring patterns, understand the factors that might be affecting your sleep, and share your findings. Whether you're just curious about your snoring habits or looking for a way to monitor how your environment influences your sleep, these apps provide helpful tools to gather insights without needing extra equipment or special devices. The technology behind them, such as AI detection and data tracking, is designed to give you an accurate picture of your nighttime sounds.
While these apps can provide useful data, it’s important to remember that they’re simply tools for tracking snoring and are not intended to replace professional advice if snoring becomes a serious concern. By using these apps, you can learn more about your sleep patterns and identify potential triggers. From there, you can make informed decisions about changes to your sleep routine or environment. Overall, these free apps offer a convenient and easy way to monitor your snoring without committing to any extra costs.
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This is the second or third app in the mindfulness and meditation realm, and it’s the most scientific approach I have found. I have found these combinations of open monitoring, and focused attention meditation techniques are the most viable for those suffering from more severe forms of sleep, pain, and anxiety dysfunction one may be suffering from. Many of these approaches are used by professionals in a cognitive behavioral therapy setting. A truly complete approach in mindfulness and meditation.
I suffer from clinical depression and sometimes I get into a bad headspace but this app has really helped me whenever I’m in a bad mood I turn on the app listen to some person taking about breathing and look at cool figures on my phone and it makes me feel so much better I would highly recommend this app it’s worth the money
It didn’t take but five minutes of using this app to buy a yearly subscription. Worth it on so many levels. Easy to manipulate to what I like. Massive library of music, videos, etc.
Clear your mind and relax with a unique audio visual meditation experience.
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